Click to discover range of Mini Revitaliser topics, which are available as:
Single topics or in combination
1-hour to 1-day sessions
1-1 or 1-100 people
Online zoom or physical room
Please contact us to discuss which options might best suit you, your group or company
Click on the sample highlighted topics for more details
Who’s driving your TESLA?!
TESLA stands for Thoughts, Emotions & Sensations, Leading to Actions.
Discover how our Emotions and Actions can be positively transformed, simply by changing the way we choose to Think about life.
Daily DOSE of happiness
Our body produces hormones.
Those which are important for positive emotions are:
Dopamine
Oxytocin
Serotonin
Endorphins
See how you can achieve your daily happiness boost.
Mind full or Mindful?
Our minds are full of thoughts.
How many of these thoughts do we control? Or are they controlling us?
Research shows that a busy mind is an unhappy mind.
Find out how to become more mindful and gain back control of your thoughts.
I’ll be happy when…
How much are we delaying our happiness?
‘I’ll be happy when…it’s the weekend, when the weather improves, when he or she does this or that…’
What is stopping us from being happy right now?
Discover how to develop a mind that can cultivate an ongoing sense of happiness.
Tuning into what’s good
Why outsource your happiness?
Seeing your thoughts v being your thoughts
Meditation or Medication
Is your body trying to tell you something?
Suffering from ‘Oughtism’ or ‘Shouldism’?
‘Couch to 5k’ for the mind
De-sensationalising the news