Reawaken to Life Programmes

All our programmes are designed to help you reawaken to the best of what life can be. To develop a more positive relationship with your thoughts and to reduce feelings of stress and anxiety.

They are suitable both for first timers and those who are already familiar with mindfulness and its benefits. They tend to appeal to those whose start point is: ‘Life is ok, but I wonder how it could be even better’. If you are experiencing mental health challenges at this time, our supportive suggestion is to firstly contact a specialist.